Daily Flow icon

PX7 Markdown Daily Flow

Calendar, journal, habits and ongoing threads in one daily view.

Daily Flow places today’s Apple Calendar events beside a dated Markdown journal. Add recurring habits and longer-running Flows, all stored in files on your Mac.

Download for macOS Buy a license - €19

Apple-notarized. Download the ZIP instead.

7-day free trial, no card. €19 once — updates through version 1.x, on up to 7 Macs · macOS 14+

Today

A practical view of the day.

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Today’s calendar

See events from the calendars already configured on your Mac. Calendar access is optional and can be enabled from the app.

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One Markdown file per day

Write directly, use a small formatting toolbar, preview the result, or open the same file in another Markdown editor. External changes are detected safely.

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Habits you can check off

Set a habit for every day, selected weekdays or once a week. Today’s habits appear beneath the journal and are saved as Markdown checkboxes.

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Flows for what continues

A Flow keeps a current note and next step for a project, relationship, interest or another part of life that lasts beyond one day. The monthly view shows where each Flow appeared in your journal.

Perspectives

Prompts for reflection.

Choose from Kaizen, Ikigai, Hansei, Kanso, Shoshin, Ma, Osoji, Shinrin-yoku, Wabi-sabi, Shokunin and Kinhin. Daily Flow explains the idea behind each perspective and can add a related prompt to the journal. Perspectives are optional.

Your files

An ordinary Markdown journal.

Each entry is an ordinary UTF-8 Markdown file in the folder you choose. You can read and edit it with other Markdown apps, move the folder and keep your journal if you stop using Daily Flow.

Details

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Quick answers

Questions about PX7 Markdown Daily Flow

What is PX7 Markdown Daily Flow?
A native Mac app that places Apple Calendar, a daily Markdown journal, habits and ongoing threads in one view.
Where does PX7 Markdown Daily Flow do its work?
PX7 Markdown Daily Flow works directly with the Markdown files stored on your Mac.
How much does PX7 Markdown Daily Flow cost?
PX7 Markdown Daily Flow costs €19 once. It includes a seven-day trial, and one app-specific key can be used on up to seven Macs. There is no subscription.
Which Macs can run PX7 Markdown Daily Flow?
macOS 14 or later
How do I keep daily notes in Markdown?
Each day gets its own dated Markdown file, so the journal is a folder of plain files rather than entries locked in an app. PX7 Markdown Daily Flow writes those files and shows them alongside your calendar.
Can I track habits using plain Markdown files?
Yes — habits are stored as ordinary Markdown checkboxes in your notes, scheduled daily, weekly or on chosen weekdays, so the record stays readable without the app.
How do I combine a journal, tasks and habits on a Mac?
Daily Flow puts the day's calendar, the journal entry, habits and ongoing threads in one view, reading calendars already configured in Apple Calendar.
Can I keep using my notes without the app?
Yes. Everything is written as local dated Markdown files that any editor can open, and there is no account or journal upload.